Infrared Sauna
The human body needs light to be healthy. An infrared sauna emits different types of light that have beneficial health effects. Light therapy utilizing an infrared sauna can help restore homeostasis in the body.
Benefits of Light Therapy:
- Powers cells
- Improves immunity
- Positively affects hormones and neurotransmitters
- Decreases inflammation
- Stimulates collagen
- Enhances physical performance
- Assists in balancing hormones
- Speeds recovery from stress
- Increases alertness
- Improves mitochondrial function when recovering from illness
- Improves sleep
- Improves cardiac function
- Combats depression and anxiety
- Speeds wound healing
- Positively affects the expression of genes
- Detoxification
Contact me to book sauna sessions or for more information on how using an Infrared and Red Light Sauna can specifically assist with your health and wellness needs.